I have to be honest, in my opinion, they are definitely good! There are many benefits to using a foot roller, especially if you are...

Jade is a beautiful stone and I'm sure you will have recently seen facial rollers made from it, but do you know why? In Asia it is highly...

Jasmine tea has been enjoyed since its discovery, over 1000 years ago but do you know about its health benefits? Jasmine tea lowers the...

Do you struggle with anger? Do your emotions get the better of you? Are there times when you need to reset? Starfish breathing is a...

Castor oil. What a magical and yet somewhat secret ingredient. I offer castor oil packs to my clients and I've never had anyone who...

Be honest, do you use cuticle oil? Really? I'll let you into a little secret... nail technicians are able to tell! Even if you're not...

Oh how I love a pedicure! It really does feel like absolute luxury, to have carve some time from your day and spend it wallowing in hot...

Have you ever heard the word 'collagen'? Do you know what it is or what it does? In a nutshell, collagen is the elasticity in your cells....

This short mindfulness practice will help you to become more present each day and reduce stress. You can adjust it to fit your...

In today's fast paced and technology-driven world, it's becoming increasingly important to take care of our mental health and well-being....